{"id":163,"date":"2022-09-09T09:39:04","date_gmt":"2022-09-09T09:39:04","guid":{"rendered":"https:\/\/saludybioeficiencia.com\/?p=163"},"modified":"2022-09-09T09:39:06","modified_gmt":"2022-09-09T09:39:06","slug":"salud-longeva","status":"publish","type":"post","link":"https:\/\/saludybioeficiencia.com\/?p=163","title":{"rendered":"Salud longeva"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Observamos a las <strong>personas mayores<\/strong> que tienen buena salud para ver qu\u00e9 comen y qu\u00e9 actividades realizan para copiarlas y conseguir envejecer de una forma m\u00e1s saludable. Tenemos una lista de \u00abzonas azules\u00bb del mundo donde las personas son m\u00e1s longevas y estudiamos sus <strong>h\u00e1bitos de vida <\/strong>para descubrir cu\u00e1l es el secreto para llegar a una edad tan avanzado con esa vitalidad. Miramos si comen carne o no, si toman l\u00e1cteos o no, el tiempo que caminan\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfSabes cu\u00e1l es mi deducci\u00f3n despu\u00e9s de contemplar todos esos datos? Que lo importante no son las <strong>acciones concretas <\/strong>que realizan, sino c\u00f3mo disfrutan de ellas. El punto en com\u00fan de todas esas <strong>personas mayores que tienen mucha vitalidad <\/strong>es que disfrutan de la mayor parte de sus h\u00e1bitos de vida. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ninguno de ellos dice \u00abyo como todos los d\u00edas un mont\u00f3n de verdura, pero las odio\u00bb, \u00abno me gusta caminar, pero hago cada d\u00eda veinte kil\u00f3metros\u00bb, o \u00abno me gusta el vino, pero tomo cada d\u00eda tres o cuatro vasos\u00bb. Lo que suelen decir es m\u00e1s parecido a \u00abme encanta el vino y me tomo un vasito en cada comida\u00bb, \u00abdisfruto mucho de quedar con mis amigos o mi familia, y lo hago todos los d\u00edas\u00bb, \u00abme apasiona mi trabajo y, aunque tengo m\u00e1s de noventa a\u00f1os, sigo yendo a trabajar\u00bb, \u00abde lo que m\u00e1s disfruto es de un buen plato de\u2026\u00bb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son personas que han conseguido adaptarse a unos h\u00e1bitos de vida m\u00e1s o menos saludables y, sobre todo, lo que han conseguido es que<strong> esos h\u00e1bitos de vida les hagan sentir bien<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solo nos estamos fijando en qu\u00e9 acciones realizan para poder hacerlas tambi\u00e9n nosotros, pero no entendemos que el secreto para una salud \u00ablongeva\u00bb es que cada persona encuentre sus propios h\u00e1bitos de vida que le hagan disfrutar y sentirse bien, porque esos ser\u00e1n los que m\u00e1s vitalidad te aporten, aunque no se consideren f\u00edsicamente saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Observamos a las personas mayores que tienen buena salud para ver qu\u00e9 comen y qu\u00e9 actividades realizan para copiarlas y conseguir envejecer de una forma m\u00e1s saludable. Tenemos una lista de \u00abzonas azules\u00bb del mundo donde las personas son m\u00e1s longevas y estudiamos sus h\u00e1bitos &hellip; <\/p>\n","protected":false},"author":2,"featured_media":164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muy-interesante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salud longeva - Bioeficiencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludybioeficiencia.com\/?p=163\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud longeva - Bioeficiencia\" \/>\n<meta property=\"og:description\" content=\"Observamos a las personas mayores que tienen buena salud para ver qu\u00e9 comen y qu\u00e9 actividades realizan para copiarlas y conseguir envejecer de una forma m\u00e1s saludable. 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