{"id":161,"date":"2022-09-09T09:32:08","date_gmt":"2022-09-09T09:32:08","guid":{"rendered":"https:\/\/saludybioeficiencia.com\/?p=161"},"modified":"2022-09-09T09:44:20","modified_gmt":"2022-09-09T09:44:20","slug":"el-deporte-no-es-salud","status":"publish","type":"post","link":"https:\/\/saludybioeficiencia.com\/?p=161","title":{"rendered":"El deporte no es salud"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Decir que <strong>el deporte es salud<\/strong> es como decir que quedar con unos amigos para ver quien es capaz de comer m\u00e1s cantidad de comida saludable -ya sea fruta, verdura, legumbres\u2026- en una hora es saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existen multitud de<strong> actividades f\u00edsicas <\/strong>que adaptadas a cada persona y a cada momento pueden ser beneficiosas para nuestra salud, pero un deporte que implica correr al ritmo de una pelota o correr lo m\u00e1s r\u00e1pido posible o correr todo lo que se pueda no es saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible que del deporte obtengamos ciertos beneficios, sobre todo psico-sociales, pero nunca de una manera integral como <strong>una actividad f\u00edsica pensada y adaptada<\/strong> para que sea saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Decir que el deporte es salud es como decir que quedar con unos amigos para ver quien es capaz de comer m\u00e1s cantidad de comida saludable -ya sea fruta, verdura, legumbres\u2026- en una hora es saludable. Existen multitud de actividades f\u00edsicas que adaptadas a cada &hellip; <\/p>\n","protected":false},"author":2,"featured_media":167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tienes-un-minuto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El deporte no es salud - Bioeficiencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludybioeficiencia.com\/?p=161\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El deporte no es salud - Bioeficiencia\" \/>\n<meta property=\"og:description\" content=\"Decir que el deporte es salud es como decir que quedar con unos amigos para ver quien es capaz de comer m\u00e1s cantidad de comida saludable -ya sea fruta, verdura, legumbres\u2026- en una hora es saludable. 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